![]() It is a great supplier of Beta-carotene, a form of carotenoid that provides the fruits with its bright pigment. Therefore, grapefruits are great for consumption if one is looking for a calorie-free addition to their diet. A medium grapefruit provides a sufficient amount of Vitamin C, Vitamin A, Potassium, Thiamine, and proteins and has only 52 calories. It is a storehouse of nutrients and provides a good quantity of fibre to your system. One of the greatest advantages that add up to the several benefits of Grapefruit is its low-calorie content. Let Us View Certain Fact-Ensured Benefits of Grapefruit. Other exporters of the fruit include South Africa, China, Turkey, and the Netherlands. The Food and Agriculture Organization of the United Nations comments that The United States is the topmost exporter of this fruit and exports nearly 40% of the world's pristine Grapefruits. Grapefruits share a similar taste with oranges, for it is a hybrid fruit, impressive with its combination of sweet and sour flavour. It is much healthier than the white Grapefruits for it contains powerful oxidants such as Lycopene that provides the fruit with a rich, bright red colour. However, the ones' called the Ruby Red form the best variety for its richer quality. Several types of Grapefruit trees are known worldwide. The Grapefruit generally belongs to the Rutaceae family of trees, a hybrid formed by the union of pomelo and sweet orange trees. How much calcium is in 1 large grapefruit?ġ large grapefruit contains about 4% of calciumġ large grapefruit contains about 2% of ironThe exquisite fruit resides in tropical regions of the world. How much of Vitamin C is in 1 large grapefruit?ġ large grapefruit contains about 190% of Vitamin C How much of Vitamin A is in 1 large grapefruit?ġ large grapefruit contains about 0% of Vitamin A How much protein is in 1 large grapefruit?ġ large grapefruit contains about 2.09g of protein How much sugars is in 1 large grapefruit? How much dietary fiber is in 1 large grapefruit?ġ large grapefruit contains about 3.7g of dietary fiber ![]() How much potassium is in 1 large grapefruit?ġ large grapefruit contains about 0mg of potassium How much sodium is in 1 large grapefruit?ġ large grapefruit contains about 0mg of sodium How much cholesterol is in 1 large grapefruit?ġ large grapefruit contains about 0mg of cholesterol How much monounsaturated Fat is in 1 large grapefruit?ġ large grapefruit contains about 0.04g of monosaturated fat How much polyunsaturated fat is in 1 large grapefruit?ġ large grapefruit contains 0.08g of polyunsaturated fat How much saturated fat is in 1 large grapefruit?ġ large grapefruit contains 0.05g of saturated fat Nutrition Facts about 1 large grapefruit - Serving Size: (1 Large Serving)ġ large grapefruit contains about 106 Calories per serving.ġ large grapefruit contains about 26.83g of carbohydrates Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in aĭownload Nutrition Facts Label for 1 large grapefruit image ![]() Sugar in a 1 large grapefruit is about 23.17 g and the amount of protein in a Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a 1 large grapefruit contains 0.05 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.04 g of monounsaturated fat. The total fat content of (1 Large Serving) 1 large grapefruit is 0.33 g. Your Daily Values may be higher or lower depending on your calorie needs.ģ calories come from fat. *Percent Daily Values are based on a 2,000 calorie diet.
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